Get your stretch on

{Dan} Yay, this week I have Flick up visiting me 'face to face' rather than via skype.  So while we have been trying to focus on our blog we have been talking..A...LOT!!!!

She's arrived a little worse for wear with a fairly serious back problem at the moment.  We had a little chat about how some simple stretches and strengthening exercises can be done each day to help prevent injury or soreness.  So we thought it would be a great time to share one simple stretch with you that can be done each morning or night.

Another video for you to take a peek at.  We would love to know what you think and if you have any requests for further videos.  Pop over to YouTube and watch the video HERE.

Watch video HERE

Have a great Monday and the rest of the week will follow.